Boot Camp H2O Instructor Certification

$219.00$369.00

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SKU: CTW020-1 Category:

Description

Experience the energy! Kick the intensity up a notch and keep your participants motivated with a no nonsense workout.  Add variety and challenge utilizing  aerobic and muscle conditioning  interval sets or circuit stations. We will explore three different workout (noodle boot camp, tubing with handles boot camp and interval  H.I.I.T. S dumbbell session. The tutorial will  review 3 levels of intensity suitable so patrons may incrementally progress their fitness and workout using a a self-paced exercise system.

The goal of the program is to provide a more athletic approach to fitness classes (weekend warrior through high performance patron). This Certification program will help the Instructor take command of their classes utilizing a variety of intense then recovery exercise bouts.  Intervals of cardiovascular conditioning will be integrated into flexibility and muscular strengthening sets using the protection and multi-dimensional resistance of water fitness.

Both shallow and deep water formats will be utilized for variety & cross training benefits. Buoyancy equipment such as noodles & dumbbells will provide both assistance and resistance for programming.  Tubing with handles will be added  to add tethering and intensity training with some functional exercise.

This calorie burning session will help to promote the fact that water training may yield intensity and challenge and provide relief from impact and joint stress.

SKU: CTW020


Course materials


Table of Contents & Learning Objectives

Chapter 1 Introduction to H2O Boot Camp
Chapter 2 What is Interval & Circuit Training?
Chapter 3 Basic Boot Camp Programs
Chapter 4 Noodle Boot Camp
Chapter 5 Equipment Overload
Chapter 6 Study Guide Questions and Answers
Chapter 7 How to Complete the Certification Exam Process Practical Tips

More Questions?Contact Us

Additional information

Weight 1.5 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD067, DVD095-A, DVD095-B, DVD115