Does your pool have a shallow and a deep end? Do you have to teach a class in both depths at the same time? Learn to do the same moves in different depths by adjusting working and body positions, lever lengths, speed and direction. You can also learn how to mix moves that will help your group to optimize their workout. We show both water depths simultaneously under the water as well as how to teach safely on the deck. A must for your video library.
Train all the fitness components needed for an overall water workout.
This video is a full class. Simply follow along for a great overall workout if you have the proper audio-visual equipment at the pool!
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD064 simply purchase the quiz only.