QZ140 – Qigong with Judy Conley


2.0 CEC

SKU: QZ140 Category: Tag:


This quiz is based on Qigong with Judy Conley. Qigong is a Chinese system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Qigong is similar to Tai Chi with fluid movements and emphasis on its rejuvenating effects. An excellent Senior exercise program.

Learning Objectives

  1. How to get energy flowing
  2. Learning the names of and performing Qigong moves
  3. Relaxation

47 minutes running time