A follow-along flexibility program designed to help relieve the rigidity and muscle stiffness that affects people with neurological movement disorders such as Parkinson’s Disease or the effects of stroke. This program should be done daily and can be done lying on a bed or on the floor to offer overall total body stretch and relaxation.
Learning Objectives :
- Best schedule for training flexibility
- How stretching can assist with breathing
- Diaphragmatic breathing and neurological disorders