16.0 CEC Land Senior Fitness Programs Review for Certification Renewal

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SKU: 16.0-KCL009-review Category:

Description

These new video programs were recorded from our virtual training sessions. Our goal is to give you some ideas and keep you building your exercise inventory tool box. This helps  you to learn  new programs to help keep your senior fitness programming expanding.  We have a showcase of both sitting and standing programming for both less active and more active senior fitness programming. There is only one quiz fro the V145 video that you must complete. The other programs are follow a long – get up and move- to be done as much as you need to give yourself more inventory and ideas as well as get you in shape if you havent done allot of exercise in awhile.

SKU: 16.0-KCL009-review


Course materials

  • V145-Practical Theory for Senior Land Fitness: This tutorial by Julie Twynham will guide you through how to set up a functional land group exercise program for seniors with many limitations. Be aware of safety and tips to modify your program for people with common age related conditions. (123 minutes)
  • V156-Senior Land Functional Group Exercise Ideas: Julie will review some ideas to help improve and train function on land with several pieces of equipment (free weights, tubing with handles, fit band,small ball, golf tube, step, bench/chair). (47 minutes)
  • V146 -Gentle Arthritis Land Exercise Program with Julie Twynham: Julie will lead you through gentle mobility exercises for people with many forms of arthritis. Low impact and light intensity with an easy to follow program. (39 minutes)
  • V143 –  Posture Balance & Core Stability: Learn some exercises for posture, balance and core stability with Julie to help the aging process. Fall prevention is key for staying injury free and pain free. (13 minutes)
  • V149 – Standing Total Body Workout for Active Aging (more advanced) with Jane PomponioThis is an active class utilizing a combination of fitness components. Balance, coordination, muscle strength and endurance, cardio training and flexibility Are challenged in a standing class using light weights and a band. (59 minutes)
  • V137 -Gentle Tai Chi and Mindful Movement Land Program with Drusilla Leitch: Follow along a very gentle fitness program with a blend of Tai Chi, Yoga, and active stretching movements. (32 minutes)
  • V151- Light & Lively Standing Cardio with Julie Twynham: This standing low impact fitness program will help you to keep your cardiovascular system healthy and strong. Enjoy the music and the joy of dance. The program will end with a stretch to work on better posture and injury prevention. (42 minutes)
  • V142 -Sit Chair Stretching with Pam Genge
  • V155 Qigong Program 2 with Judy Conley
  • V186 -Standing Strength with Fit Bands with Julie
  • Online quiz for V145  CECs via Google Forms – multiple choice -choose the best answer
  • 16.0 hours of CECs and complimentary Certification Update when successful with quizzes

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Additional information

Weight 1 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access

DVD137, DVD142, DVD143, DVD145, DVD146, DVD149, DVD151, DVD156