Fit Band Land Chair Exercise Program


SKU: DVD136 Categories: , Tag:


Sharon will guide you through a senior exercise program using a looped 15 inch fit band and a chair. Remember clients may choose to complete the exercises without the band (may use ribbon or tape measure for non resistance). Fit Bands may be utilized for variable resistance so showing clients how to lesson or create more tension with the band for strength training benefits helps everyone work at their personal best level of intensity.  A very functional Senior exercise program.

46 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access