Description
Learn a contemporary approach to movement on land and how to balance cardiovascular fitness with muscular strength, flexibility and core stability. Instructors will learn how to incorporate the mindful moves of Pilates and relaxation into a land group fitness class.
This program will help you to blend a program for the specialties required on land namely ball exercise, muscular strengthening with a variety of equipment, cardio step training, dance and martial arts and more relaxation and stretch programming.
SKU: 260207-CTL001-Whitehouse Station
Course Registration Fee Includes:
- 8 hours of instruction guided by Certified Master Trainer
- Practical & classroom theory sessions
- E-copy of manual via WaterART Fitness Educational App ( smart device such as ipad/tablet/phone). optional upgrade to ship hard copy of the manual
- Video streaming via WaterART Fitness App unlimited for Members (6 months for non members) OR Vimeo for computers of the following videos:
- V032-Having a Ball Exercise
- V048-Fit Stretch & Back Program
- V049-Fit Band Program
- V070-Low Impact: Combo Fitness
- V151 -Low Impact Cardio Fitness
- V152 – Low Impact Cardio Fitness 2
- V213- Fit Ball, Tubing with Handles and Fit Band
- V214-Step Workout
- V215-Pilates and Stretch Program
- V216-Be Innovative:Strengthen with Pumpkin
- V231 & V232 ( 2 parts) Know your Muscles with Group Exercise
- Reference Worksheets via website dashboard via MY ACCOUNT and download when logged in
- Comprehensive Certification Exam Process (theory & practical assessment via Zoom, Facetime or Google meet)
- Everyone must complete both theory & practical assessment
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
Table of Contents & Learning Objectives
| Chapter 1 | Introduction to Teaching Land Fitness |
| Chapter 2 | Exercise: Benefits & Principles |
| Chapter 3 | Understanding Basic Anatomy & Joint Action |
| Chapter 4 | Putting a Traditional Fitness Class Together |
| Chapter 5 | Cardiovascular Target Training |
| Chapter 6 | Music & Cueing |
| Chapter 7 | Choreography |
| Chapter 8 | Target Training – Strength |
| Chapter 9 | Target Abdominal Training |
| Chapter 10 | Target Training – Flexibility |
| Chapter 11 | Mind-Body Connection & Relaxation Exercise |
| Chapter 12 | Posture Safety & Better Back Care |
| Chapter 13 | Walking |
| Chapter 14 | Reaching Special Populations |
| Chapter 15 | Eating Disorders and Body Image Issues |
| Chapter 16 | Liability & Par Q forms, Resource Materials |
Master Trainer Contact
Contact Janet Rollero or phone at (908) 534 1961.
What to Bring to Training
- Lunch or snack
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Download PDF FLYER
