Description
This Land Fitness Kit includes a Yoga Mat, a 30 inch looped fit band, green tubing with handles & you choose your preferred sizing of the WaterART fit ball (55cm, 65 cm, or 75 cm) with ball pump. Bonus gift is a Purple Equipment Duffle bag.
Fit balls are an excellent way to train posture and better balance. There are infinite exercises for fit ball training. Be sure to try the easier exercises and gradually progress to more advanced exercises. Learn how to correct yourself after being off balance as well as how to fall safely. Exercises on the ball may be used for injury prevention training, cardiovascular training, flexibility training, as well as strength and conditioning. All ages may work with the ball but those with orthopedic conditions should seek professional advice to design a purposeful program. The pumps for the balls link:
An important and excellent tool to do some daily stretching. Did you know that an elongated muscles may be stronger and that regular stretching is key to great health and injury prevention.
Added Bonus Large Equipment Net Bag
This large durable net bag is the eco-friendly option to plastic bags for carrying around all of your equipment. Made of nylon mesh, allows for ventilation of wet water fitness equipment Dimensions: 24.5″ x 12″ x 12″ (60 cm x 30 cm x 30 cm)
Enjoy a Great workout with the following videos -check out our Video Library Catalogue of 300 + programs to add to your WaterART Fitness Educational App viewing pleasure.
- V032-Having a Ball Exercise
- V048-Fit Stretch & Back Program
- V049-Fit Band Program
- V070-Low Impact: Combo Fitness
- V151 -Low Impact Cardio Fitness
- V152 – Low Impact Cardio Fitness 2
- V213- Fit Ball, Tubing with Handles and Fit Band
- V215-Pilates and Stretch Program
- V231 & V232 ( 2 parts) Know your Muscles with Group Exercise
SKU: LAND-GYM-KIT
