This kit includes:
- 1 pair of WaterART Velcro Mitts
- Resistance tubing with handles
- Online streaming, Vimeo video streaming or hard copy of the following videos:
- DVD067 – Shallow Water Boot camp program (excellent for your advanced students)
- LC067 – Shallow Water Boot camp reference card
Learn how to kick your intensity up a notch and combine intervals of cardiovascular work with sets of muscular strengthening exercises. Resistance tubing is an excellent training tool as you may utilize this for tethering, agility, and strengthening.