Greenboro, NC 16.0 CEC Re-certification Workshop


Date: Saturday, September 16 & 23 , 2023 8:00- 4:00 pm

Address: SPEARS FAMILY YMCA, 3216 Horse Pen Creek Rd, Greensboro, NC 27410

Contact & Master Trainer:  Amanda Sommer

*all registrations via WaterART Fitness (online, phone)

10 videos streaming via WaterART Fitness Education App /Video (230, 206, 178, 34,58, 59. 72 (2 parts) , 08,64 )

SKU: 230916-1550-Greensboro-NC Category:


This is an excellent option to update your techniques and renew your qualifications. There are no exams and you review the fundamentals. You achieve 16.0 hours of continuing education hours (8 hours onsite & 8 hours video review)

This gives currently Certified WaterART Instructors automatic Certification renewal for two years from your expiration date.

Saturday, September 16 & 23, 2023 8:00- 4:00 pm  

Shallow H2O Splash Workshop  Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

DEEP H20 TRAINING (Sat, September 23, 2023 8am – 4:00 pm) Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment noodles or dumbbells or belts.
Discover how to target all of the major muscle groups in deep water. Review the body positions to aid each individual to achieve optimal posture, muscle balance, and performance. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.

COMBO SHALLOW & DEEP WATER TRAINING (Sat, September 23, 2023 8am – 4:00 pm) Whether it is a space issue or just a class preference, often shallow & deep water programs may be neatly combined into one program. Realize though that each depth requires specialized skills and moves, and offers different benefits. Review a variety of moves, working or body positions, and program designs to skillfully teach both depths simultaneously. This program will review lots of movement variations and techniques, provide multi-level options and opportunities for your participants for both non-impact and low impact water training.

Early bird Registration Date: Sept 12,  2023

Course Registration Fee Includes:


What to Bring

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Contact & Master Trainer: Amanda Sommer

SKU: 230916-1550-Greensboro-NC

Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access

DVD034, DVD058, DVD059, DVD064, DVD072-A, DVD072-B, DVD178, DVD186, DVD206, DVD230, DVD008

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