Media, Pa -Shallow H2O 8.0 CEC Workshop


Date:  Saturday, March 4,  2023 9:00 am – 5:00 pm EST

Location: Rocky Run YMCA 1299 W Baltimore Pike  Media PA 19063

with Master Trainer Anne Marie Waterhouse

SKU: 230304-1500-CTW019 Category:


Shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to  benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching.  Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

  • Review Basic Moves
  • Review How to Change Impact and Intensity
  • Sample Interval CV and Muscle Class
  • How to teach a Salsa Fit Fun Class
  • Review of Muscle Progressions
  • Learn Safe Deck Teaching Tips
  • How to Plan a Safe, Effective and Enjoyable program being aware of Covid-19 Safety Guidelines.
  • Questions and Answers session

Course Registration Fee Includes

More Questions? Contact Us

Sku: 230305-1500-Media-PA

Additional information

Weight 1.5 kg
Dimensions 29 × 22 × 15 cm
Video Option

App Video Streaming, Vimeo Video viewing for any device