Description
The course is geared towards very practical and enjoyable education. This program is an exercise design program which will focus on putting a safe, effective and enjoyable program together for many skills and fitness levels. The goal of the program is to help people exercise in the water to move more functionally on land. This session will provide new leaders with a user friendly system so they may start teaching right away. We will review how to plan a successful lesson plan. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn a variety of basic movements and working positions to provide an excellent shallow water workout. We will review basic water fitness equipment to progress and add variety to your programs.
Earlybird Registration Date: November 4, 2023
*registrations via WaterART (online, phone, PayPal e-transfer)
Course Registration Fee Includes:
- 16 hours of instruction guided by Certified Master Trainers
- Practical pool & classroom theory sessions
- Shallow H20 Instructor Manual (353 pages)
- study guide questions and answers
- Video streaming via WaterART Fitness Educational App (unlimited for Members ) OR Vimeo video streaming for all devices
(NOTE: App streaming is with Smart devices such as phone/tablets/ipads versus Vimeo is link and password works on all devices and computers). Members receive unlimited viewing as long as you are a member and non members unlimited for six months.- V206-Basic Moves in Shallow H2O
- V207 Shallow Water Aqua Fitness Lesson Planning
- V208 Shallow H2O Muscle Up with Equipment Review
- V178 WaterART Shallow Aqua Fitness Working Positions
- DVD034-Shallow H2O Noodle
- DVD058-Salsa the Aquatic Way
- DVD059-Fun with Function
- DVDV072-Shallow Splash Workout (2 parts)
- DVD098-Know Your Aquatic Muscles
- DVD099-Favourite Fit Tips 2
- 5 Laminated reference cards to take poolside
- Certification Examination Process (Theory & Practical)
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- Certificate of course completion
- Online Certification E-Diploma & certified status upon successful completion.
Master Trainer Contact: Julie Twynham & Catherine Bozzo
What to Bring:
- Lunch or snack
- Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear
More Questions? Contact Us
sku: 231112-CTW019-Caledon-ON
