Description
Examine the most common types of arthritis to better design programs for this clientele. Learn to modify and progress exercises, and to vary impact and intensity to meet the multi-level needs. There are more than 100 diseases in the arthritis category and it is widely accepted that most of the symptoms may be greatly benefited through water exercise. This program will review exercise inventory for safe and effective exercise design based on an understanding of functional range of motion and joint action. This balanced program will target cardiovascular training, functional fitness, muscular endurance and strength, balance and flexibility training. WaterART working positions will be introduced to provide multi level programming to help each participant train at an appropriate intensity level for self paced exercise – appropriate for types of arthritis. This program will also introduce the use of flotation and resistive devices such as noodles and resistive paddles for improved performance. Water Walking and Tai Chi movements will be incorporated to train mobility, gait and balance
SKU: 260228-CTW005-Bridgewater-NJ
Early bird Registration Date: Saturday, February, 28 2026
Course Registration Fee Includes:
- Guided practical training by Certified Master Trainer Janet Rollero
- WaterART Arthritis H2O Instructor Certification E-copy of manual via WaterART Fitness Educational App. optional upgrade to ship hard copy of the manual
- E-copy of manual via WaterART Fitness Educational App. optional upgrade to ship hard copy of the manual
- Video streaming via WaterART Fitness App which views on smart devices such as phones/ipads/tablets unlimited for Members (6 months for non members) OR Vimeo for computers (via link and password) of the following videos:
- V227 Intro to H2O Arthritis Tutorial by streaming only
- V011-Shallow H20 Arthritis Program
- V036-Arthritis Noodle Program
- V078-How to Orient a Non-Swimmer to Water Exercise (2 parts)
- V089-Arthritis Instructor Tutorial (2 parts)
- V090-Arthritis Mobility Training (2 parts)
- V225 Senior Fitness and Arthritis Water Workout (video streaming only)
- Reference Worksheets via website dashboard download when logged in
- Specialty Certification Exam Process
- E-Diploma and Online profile when successful with examination process
- 16.0 CEC’s for WaterART
ALL REGISTRATIONS VIA WaterART Fitness!
- Download PDF FLYER
Facility Contact
Please contact Janet Rollero or phone at (908) 534 1961.
What to Bring
- Lunch or snack
- for water sessions please bring Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear.
