Mind Body H2O 8.0 CEC Workshop

$159.00$179.00

Date: Friday, July 29, 2022  1:00 – 9:00 pm  (8 CECs)

Rocky Run YMCA, 1229 West Baltimore Pike, Media, PA. 19063

Mater Trainer: Anne Marie Waterhouse

SKU: 220729-8CEC-CTW009-MediaPA Category:

Description

This shallow and/or deep water instructor training program is for anyone interested in facilitating a more mindful approach to fitness. Water exercise is an excellent modality for protecting our joints and healing our bodies. Explore ways to develop physical and mental strength, co-ordination and rejuvenation and how to deliver this information to your students. This educational and includes theoretical information and practical approaches to various mind-body techniques, yoga, Tai-chi, Pilates principles and relaxation training.

The goal of the program is to keep your patrons moving throughout the program with a safe, balanced and enjoyable mind-body program. There will be a live question and answer session prior to lunch and at the end of the day.

1500-220729-MINDBODY-Media-PA  (full  PDF flyer)  SKU: 220729-8CEC-CTW009-MediaPA


Course Registration Fee Includes

  • DVD065  Mind Body – Yoga, Pilates and Tai chi Blend
  • 8 hours of Onsite  practical training by Certified Master Trainer Anne Marie Waterhouse
  • 8.0 CECs for  your  re-certification ( WaterART, OFC,  YMCA) and you may petition other organizations

This popular session will be perfect for professionals who want to learn or review mind body techniques including Yoga, Tai Chi, Pilates, Core Stability and other mindful movements.  This session will explore both  shallow and deep water depths to blend relaxation, balance and stress release for a mindful and  gentle program.   In 28-32 Celsius or equivalent 82.4 -89.6 Farenheit water temperature you may easily blend tai chi, Pilates, yoga and mindful stretching to benefit the mind and body with the rejuvenating properties of water. Learn how to move with posture, poise and style with fluid patterns. This class will be designed to move around your own spot due to the physical distancing requirements for the Covid 19 safety guidelines.

The goal of the program is to keep your patrons moving throughout the program with a safe, balanced and enjoyable mind-body program as well as
1 .Provide a variety of balanced moves utilizing Yoga, Tai Chi, Pilates and other mindful movements
2 .Formulate appropriate exercise inventory to maintain thermal regulation throughout a program (this program does not have to be performed in therapy pool)
3. Use music to bring enjoyment to the program
4. Utilize breathing techniques for relaxation and meditation purposes
5. Learn how to modify range of motion and flexibility exercises for all abilities
6. Learn how to market programs either as a separate entity or as part of a regular group exercise program.

More Questions? Contact Us

Additional information

Weight 1.5 kg
Dimensions 29 × 22 × 15 cm
Video Option

App Video Streaming, Vimeo Video viewing for any device