People with arthritis have a variety of skills, health histories and wellness goals, but their main goal would be that they would like to be able to move pain-free.
These video will focus on mobility training and how to keep people moving with basic movements and techniques.
Review and truly understand normal and functional range of motion. Learning this is the key to helping everyone move and progress towards their own personal best.
In pool demonstration 2 programs
each program is 46 minutes running time