Learn how to safely introduce the noodle into an arthritis water exercise program. The noodle can be used to encourage functional and full body movements to target muscles and joints required for performing normal daily activities.
Learn pain-free exercises to target cardiovascular training, functional fitness, muscular endurance, balance and flexibility training at an appropriate intensity level for this clientele. Self paced exercise is recommended at all times.
Learning Objectives :
- The advantages of using a noodle in an Arthritis program
- Noodle positions
- The importance of training sit to stand exercises