Description
This workshop will review a variety of moves, tips and techniques to design a purposeful program for all ages and fitness levels. We will focus on putting an enjoyable and balanced program together which requires more safety guidelines and considerations. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a enjoyable total body program. Candidates will have up to six months after the training to complete the home study certifications program (included in the fees). Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
Live Workshop will review:
Zoom sessions will focus on
Day One – Shallow Water Lesson Planning focus on Warm up, Cardio Combo’s & Noodle Ideas
Day Two – Equipment Overload & Muscle Up Workshops
Day Three – Practical Lesson Planning Workshops
Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
KICK UP YOUR CARDIO COMBINATIONS –If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography.
NOODLE GYM –The noodle can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance by standing, sitting, kneeling, or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class.
EQUIPMENT OVERLOAD
If you are not using the water as a training tool, then you are missing the secret to injury prevention and quick recovery times, while using high intensity, non-impact training. Learn advanced ways to train your high performance athletes through weekend warriors. Dumbbells, Fit Bands, paddles & balls will be utilized to challenge and simulate any sport. Learn how to target for balance, agility, proprioception, power, and sport specific movements using both shallow and deep-water depths.
MUSCLE UP
Muscles Move—Fat Floats! Muscular strength is needed in the water to promote cardiovascular fitness and burn calories. Understand how to effectively optimize muscle targeting for all your major muscle groups. Help your clients gain the most out of their programs with muscular fitness and balance exercises. Learn a specific exercise inventory and three levels of progression. This workshop may be facilitated with or without water fitness equipment. This program can be applied to either shallow or deep-water depths
- Questions and Answers session
Chat your questions throughout the session and there will be a question and answer session at the end of the day.
Course Registration Fee Includes
- 8 hours of Virtual guided practical training by Certified Master Trainers
- ShallowH2O Handouts (downloadable when order is paid)
- 5 Laminated Cards and Study Guide Questions & Answers to review for examination process
- WaterART Shallow H2O Instructor Training Manual with study guide questions and answers (353 pages) mailed to you.
- Video streaming for six months via WaterART Fitness Educational App (unlimited for Members ) OR Vimeo video streaming for all devices OR DVDs of the following videos:
- V092 Julie’s Favourite Exercise Techniques
- V206-Basic Moves in Shallow H2O
- V192 Types of Noodles & Noodle Positions
- V207 Shallow Water Aqua Fitness Lesson Planning Tutorial
- V208 Shallow H2O Muscle Up with Equipment Review
- V178 WaterART Shallow Aqua Fitness Working Positions
- V034-Shallow H2O Noodle
- V058-Salsa the Aquatic Way
- V059-Fun with Function
- V072-Shallow Splash Workout (2 parts)
- V098-Know Your Aquatic Muscles
- V099-Favourite Fit Tips 2
- 5 Laminated reference cards to take poolside
- Certification Examination Process. Candidates need to complete both parts of the exam. We have options to guide you through the exam based on your learning style.
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- Zoom Help sessions after the training see dates for booking with Master Trainer
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- materials may be shipped out in advance and videos are accessible when order marked paid.
Table of Contents & Learning Objectives
Chapter 1 Welcome New Instructors to Aquatic Fitness Chapter 2 The Science of Exercise Design Chapter 3 WaterART Blueprint & Lesson Planning Chapter 4 The Power of Water – Pool Lab & Class Design Chapter 5 The Science of the Moving Body Chapter 6 Aquatic Fitness Cardiovascular Training Chapter 7 Aquatic Fitness Functional Fitness Chapter 8 Aquatic Fitness Flexibility Training Chapter 9 Aquatic Noodles Chapter 10 Aquatic Equipment Chapter 11 The Art of Leadership Chapter 12 Make the Most of your Music Chapter 13 Pool Safety Considerations Chapter 14 Resources & Articles Chapter 15 Answers to Study Questions Chapter 16 Certification Examination Process
SKU: 250712-CTW019
