Virtual Shallow H2O Instructor Certification

$229.00$329.00

WaterART Fitness Virtual Event

Date:  Friday, December 4,  2020
Time: 9:00 am – 5:00 pm

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SKU: VW-CTW019-20201128 Category:

Description

This workshop will review a variety of moves, tips and techniques to  design a purposeful program for all ages and fitness levels. We will focus on putting an enjoyable and balanced program together during Covid 19 which requires more safety guidelines and considerations. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching.  Focus will be spent on teaching the parts of a class for a enjoyable total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

Live Workshop will review:

  • Review Basic Moves
  • Review How to Change Impact and Intensity
  • Sample Interval CV and Muscle Class
  • How to teach a Salsa Fit Fun Class
  • Review of Muscle Progressions
  • Learn Safe Deck Teaching Tips
  • How to Plan a Safe, Effective and Enjoyable program being aware of Covid-19 Safety Guidelines.
  • Questions and Answers session

Chat your questions throughout the session and there will be a question and answer session at the end of the day.


Course Registration Fee Includes

  • 8 hours of Virtual guided practical training by Certified Master Trainers & recorded version via Vimeo video streaming
  • ShallowH2O Handouts ( downloadable when order is paid)
  • 5 Laminated Cards and Study Guide Questions & Answers to review for examination process

    Table of Contents & Learning Objectives

    Chapter 1 Welcome New Instructors to Aquatic Fitness
    Chapter 2 The Science of Exercise Design
    Chapter 3 WaterART Blueprint & Lesson Planning
    Chapter 4 The Power of Water – Pool Lab & Class Design
    Chapter 5 The Science of the Moving Body
    Chapter 6 Aquatic Fitness Cardiovascular Training
    Chapter 7 Aquatic Fitness Functional Fitness
    Chapter 8 Aquatic Fitness Flexibility Training
    Chapter 9 Aquatic Noodles
    Chapter 10 Aquatic Equipment
    Chapter 11 The Art of Leadership
    Chapter 12 Make the Most of your Music
    Chapter 13 Pool Safety Considerations
    Chapter 14 Resources & Articles
    Chapter 15 Answers to Study Questions
    Chapter 16 Certification Examination Process

SKU: VW-CTW019-201128

More Questions? Contact Us

Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Streaming (Non-Member), Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device