*Virtual or Onsite* Training” – Group Exercise Land Instructor


 * Virtual* via Zoom link or *Onsite*   Fitness for U, 295 US Hwy 22 East, Whitehouse Station, NJ 08889 (908) 534 – 1961

Saturday & Sunday, October 7 & 8 , 2023  12:00 – 4:00pm

Group Fitness Land Instructor Certification with Janet Rollero  (908) 216-6580                              

SKU: 231007-CTL001-virtual Categories: ,


This land functional training workshop will review a  contemporary approach to movement on land and how to balance cardiovascular fitness with muscular strength, flexibility and core stability. Additionally, Instructors will learn how to incorporate the mindful  stretching and relaxation into a land group fitness class.

This course will prepare the instructor with the fundamentals of land group exercise including: low impact fitness, step training, fit ball training,  muscular strengthening, core training, functional fitness and total body stretching. The goal of this certification is to help instructors facilitate easy-to-follow routines for multi-level programs. The course will teach you how to use music effectively as well as how to develop basic exercise patterns. This program will help you create a program using specialty programs such as ball exercise, muscular strengthening with fit bands, cardiovascular step training, dance, martial arts in addition to relaxation and stretch programming

Expand your career horizons as a land and virtual fitness professional.

SKU: 231007-CTL001-virtual

Course Registration Fee Includes:

Get Comfortable and have ready to work with in your own home

    • Weights or cans of soup, fit band or tubing or bungy cord, step or pretend, ribbon 30 inches long,  stool or chair, Ball
      (if you have one to toss as well as Fit Ball to sit on)
    • Get your Lunch or snack(s) ready -we will break about 30 minutes at 12:30 pm (approximately)
    • Wear comfortable clothing in which to move around
    • Have your Water bottle  handy
    • Pen and paper to write your own notes and prepare lesson plans


More Questions? Contact Us

Additional information

Weight 1.6 kg
Dimensions 36 × 31 × 9 cm
DVD Access

DVD032, DVD048, DVD049, DVD070, DVD073-A, DVD073-B, DVD151, DVD152, DVD213, DVD214, DVD216, DVD231, DVD232

Video Option

App Video Streaming (Smart Devices), Vimeo Video viewing for any device

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