Description
This land functional training workshop will review a contemporary approach to movement on land and how to balance cardiovascular fitness with muscular strength, flexibility and core stability. Additionally, Instructors will learn how to incorporate the mindful stretching and relaxation into a land group fitness class.
This course will prepare the instructor with the fundamentals of land group exercise including: low impact fitness, step training, fit ball training, muscular strengthening, core training, functional fitness and total body stretching. The goal of this certification is to help instructors facilitate easy-to-follow routines for multi-level programs. The course will teach you how to use music effectively as well as how to develop basic exercise patterns. This program will help you create a program using specialty programs such as ball exercise, muscular strengthening with fit bands, cardiovascular step training, dance, martial arts in addition to relaxation and stretch programming
Expand your career horizons as a land and virtual fitness professional.
SKU: 231007-CTL001-virtual
Course Registration Fee Includes:
- 8 hours of instruction guided by a Certified Master Trainer Janet Rollero (Saturday & Sunday, October 7 & 8, 2023 )12:00 noon -4:00 pm)
- In person or via Zoom Video conferencing .
- We email you the links to access the program the day before the event.
- Certification candidates must have video camera on and mic working for zoom session.
- WaterART Land Instructor Fitness Manual (500 pages featuring 120 pages of illustrated exercise inventory)
- DVD032-Having a Ball Exercise
- DVD048-Fit Stretch & Back Program
- DVD049-Fit Band Program
- DVD070-Low Impact: Combo Fitness
- DVD151 -Low Impact Cardio Fitness
- DVD152 – Low Impact Cardio Fitness 2
- DVD213- Fit Ball, Tubing with Handles and Fit Band
- DVD214-Step Workout
- DVD215-Pilates and Stretch Program
- DVD216-Be Innovative:Strengthen with Pumpkin
- DVD073 Urban Yoga Program (2 parts)
- V231 /v232 ( 2 parts) Know your Muscles with Group Exercise
- 5 Laminated reference cards
- Certification Exam Process (theory & practical assessment via Zoom, Facetime or Google meet)
- Everyone must complete both theory & practical assessment
- E-Diploma and Online profile when successful with examination process
Get Comfortable and have ready to work with in your own home
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- Weights or cans of soup, fit band or tubing or bungy cord, step or pretend, ribbon 30 inches long, stool or chair, Ball
(if you have one to toss as well as Fit Ball to sit on) - Get your Lunch or snack(s) ready -we will break about 30 minutes at 12:30 pm (approximately)
- Wear comfortable clothing in which to move around
- Have your Water bottle handy
- Pen and paper to write your own notes and prepare lesson plans
- Weights or cans of soup, fit band or tubing or bungy cord, step or pretend, ribbon 30 inches long, stool or chair, Ball
