Learn how to provide a mindful yoga class with emphasis on safety, effective breath work, and yoga postures. Part One focuses on safety and breath work along with basic yoga postures. Part Two focuses on more advanced techniques and postures to help build strength and flexibility. Emphasis is on a well-balanced program which incorporates a beginning, middle and an end for a well rounded Hatha yoga practice.
- How to create a Vinyasa
- Correct alignment for body positions
- Standing and floor poses or asanas