Description
Everyone Welcome!
Course Registration Fee Includes:
- 8 hours of Virtual Instruction guided by a Certified Master Trainer Julie Twynham
- Online streaming of the following videos for six months from date of purchase:
Video018-Foam Weights Workout
Video84 Happy Hand Weights Workout
Video283- Aqua Fitness Boot Camp With Dumbbells
Video040 Resistive Paddle Program – Video & Quiz
Video291 – Advanced Finning Workout- 8.0 CECs Certificate of course completion
- AQUATIC PERSONAL TRAINING ASSESSMENTS WORKSHOP ( May 24, 2025) Whether you are an Instructor, exploring Personal Training or just interested in more specific techniques -everyone is welcome to attend. Candidates will review the current research in aquatic fitness and learn how to blend the properties of water with exercise design utilizing a specific water assessments. We will review specific H2O protocols to assess and program their client(s) in terms of posture, muscular balance, muscular strength, flexibility, balance, and CV. Review case studies and how to advance or progress inventory for the muscles with and without equipment. Explore if one on one programs are something you may be interested in for expanding your career options.Discover infinite ways to make programs interesting and effective using either buoyant or resistive equipment -stuff that floats versus stuff that sinks. This training workshop will provide a smart system to progress or intensify all exercises. Conversely, modifying or decreasing intensity will be reviewed. Learn to target all major muscle groups using the properties and protection of water. Build a varied and interesting gym of the future. Equipment such as open and closed cell noodles, splash balls, dumbbells, flex paddles, cuffs, tubing, fit bands, Yako Paddles, resistance cuffs, aquatic steps and buoyancy belts may be utilized. If we are at your center – WaterART Fitness will build the toolbox around your equipment. Guaranteed ideas and energy to keep your programs growing and benefiting!During this virtual workshop training, Instructors/Trainers will learn all the water specific protocols to assess and program their client(s) in terms of posture, muscular balance, muscular strength, flexibility, balance, and CV.Aquatic Fitness Assessments will help you to better understand and evaluated how to maximize your cardiovascular, muscular strength, balance, and flexibility with water training. Learn the protocols to help you find a benchmark for your athlete or client. Learn how to document their strengths and weaknesses so that you may better design a purposeful program.Progress your clients and give them results. Learn how to develop specialized programs that are skilful and progressively crafted.
AQUATIC EQUIPMENT TOOLBOX WORKSHOP ( May 31, 2025)
Discover infinite ways to make programs interesting and effective using either buoyant or resistive equipment -stuff that floats versus stuff that sinks. This training workshop will provide a smart system to progress or intensify all exercises. Conversely, modifying or decreasing intensity will be reviewed. Learn to target all major muscle groups using the properties and protection of water. Build a varied and interesting gym of the future. Equipment such as open and closed cell noodles, splash balls, dumbbells, flex paddles, cuffs, tubing, fit bands, boxers, kickers, steps and buoyancy belts may be utilized. If we are at your center – WaterART Fitness will build the toolbox around your equipment. Guaranteed ideas and energy to keep your programs growing and benefiting!
SKU: 250524-8.0CECs-CTW003
What to Have handy for training:
- Lunch and snacks
- Please wear comfortable clothing in which to move around
- Water bottle
- Pen and paper
- Chair to demonstrate and practice moves as if on deck
