Description
This is an excellent option to update your techniques and renew your qualifications. There are no exams and you attend a variety of workshops over the course of 16 hours. You achieve 16.0 hours of continuing education hours AND automatic Certification renewal for two years from your expiration date.
Friday & Saturday, November 1 & 2nd, 2024 (9am-5pm)
SHALLOW WATER SPLASH (Friday): If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography. Review how to design a shallow water class using working positions to vary impact and intensity. There are infinite combinations of movement variations and techniques to keep your programs revitalized and benefiting your multi-level groups.
MUSCLE CONDITIONING WORKSHOP (Friday) Do you know your major muscle groups and how to stretch and strengthen each muscle group 5 ways? Did you know that muscles moves your body whereas body fat floats? Muscular strength is needed with water exercise to promote cardiovascular fitness and burn calories. Understand how to effectively optimize muscle targeting for all your major muscle groups. Help your clients gain the most out of their programs with muscular fitness and balance exercises. Learn 5 specific exercises for each muscle group and 3 levels of progression. This workshop may be facilitated with or without water fitness equipment. This program can be applied to either shallow or deep-water depths with or without aquatic fitness equipment.
SENIORS “FUN”CTIONAL FITNESS PROGRAM (Saturday) A major priority for the senior in the 21st Century is keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional, resistive, buoyant, and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all—put the FUN back into function!
LEARN TO MODIFY YOUR EXERCISES FOR SENIOR POPULATIONS (Saturday)
The senior market is coming to the pool with many conditions (orthopedic, neuromuscular, functional and age related challenges so learn to modify exercise for all. Incorporate safe, effective, and multi-level programming into one group exercise program. Review a balanced program to train all components of fitness within the appropriate exercise inventory of activities of daily living. Learn general guidelines for helping clients with common medical conditions. Modify or progress exercise to help people gain the most out of their program in a pain–free way.
Early bird Registration Date: October 15, 2024
Course Registration Fee Includes:
- 12 hours of training (theory & pool time) + 4 hours of additional videos
- Video streaming for six months via WaterART Fitness Educational App (unlimited for Members ) OR Vimeo video streaming for all devices
- V064 – Shallow & Deep: Teaching a Combo Class (WO)
- V098 – Know Your Aquatic Muscles
- V099 – Shallow H2O Fit Tips
- a few handouts to download for workshop.
- Earn valuable continuing education course hours (16.0 hours of CECs)
- Complimentary update of your existing WaterART Certification for two years from current expiration date
- Everyone welcome to attend!
ALL REGISTRATIONS VIA WaterART Fitness!
What to Bring
- Water Fitness Wear or Bathing Suit(s)
- Thermal Vest or long sleeved polyester rash-guard
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear
- Lunch & Snacks
More Questions? Contact Us
Contact & Master Trainer: Cindy Cook email
SKU: 241101-1550-Statesville-NC
