Is your water exercise class talking or not listening to your authority and leadership as an Instructor? Well then let’s take them to Noodle Boot Camp where everyone must pay attention and move!
The noodle has become the most recognizable piece of equipment at the pool. Noodles may be used in infinite ways to create purposeful yet challenging programs. This video will review circuits and interval training programs with noodles in both shallow and deep water. Review a variety of moves to build a creative, yet strict no-nonsense workout with noodles. Explore super noodles and learn why these noodles will kick the training up a notch. This high-energy interval style program will provide a hundred ways to train muscle fitness, balance, agility, cardiovascular strength, flexibility and coordination.
This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We can also add many noodle challenges, for those who don’t follow or speak out of line, there will be some “extra” work assigned! Be prepared for a high energy workout program with continuous interval sets of work!
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
Part one 50 minutes running time. Part two 49 minutes running time.
- Part 1 – Aquatic Noodle Boot Camp:Warm Up and Conditioning Sets
- Part 2 – Aquatic Noodle Boot Camp:Conditioning Sets & Warm Down