Description
This foundation aquatic fitness Instructor program provides leaders with shallow & deep water techniques to design a group exercise program for a variety of ages, skills and fitness levels. This onsite practical training will provide instructors with tools to plan a purposeful lesson utilizing basic moves and working/body positions to progressively adjust intensity. The goal is to provide a total body group exercise program with a thorough understanding of how to safely and effectively target the cardiovascular system as well as focus on exercises for muscular strengthening, flexibility and balance training. Leaders will experience both theory (classroom) and practical (pool) sessions.
We strongly recommend that you register and review materials “prior to the training” to review the videos. The practical exam session may be done virtually or onsite with Janet. Our focus is to fast track instructors so that they may be ready to teach in the fall using a variety of basic moves and techniques to plan a safe, effective and enjoyable lesson plans.
We do recommend that you have taken some aquatic fitness classes and are comfortable in the water, however, no experience is necessary – just a love of the water and willingness to become a dynamic fitness leader! Please note that candidates will have up to six months after the training to complete examination process (theory & practical assessment options).
SKU: 260912-Bridgewater-NJ-CTW001
Course Registration Fee Includes:
- 8 hours of instruction guided by Certified Master Trainer Janet Rollero
- practical pool & classroom theory sessions
- E-copy of manual via WaterART Fitness Educational App & optional upgrade to ship hard copy of the manual with study guide questions & answers
- Unlimited online streaming via WaterART Fitness App of the following videos (for six months with registration membership or unlimited as a certified or enthusiast member) & Optional upgrade for Vimeo Video Streaming for all devices and computers
- Videos are available once order is paid in full and head office updates the order.
- V230- Shallow & Deep Water Program Planning Tutorial
- V206-Incorporating Basic Moves into a Program
- V178-Shallow H2O Working Positions
- DVD072-Shallow H2O Splash (2 parts)
- V211- Muscle in Shallow & Deep Tutorial
- V188-Deep H2O Training with Buoyancy Belt
- V190-Combo teaching Shallow & Deep
- DVD064- Shallow & Deep H2O Workout
- V208- Shallow H2O Muscle Up with Equipment Review
- V192-Types of Noodles & Noodle Positions
- V195-Safe Deck Teaching
- Everyone receives the WaterART Fitness Educational App streaming of video’s and E-manual with your purchase
- reference cards
- Comprehensive WaterART examination process (theory & practical assessment)
- Automatic renewal and/or upgrade of your existing WaterART Certification(s) upon successful exam completion
- Certificate of course completion
- Certification E-Diploma & certified status upon successful completion.
- Instructor manual is required for your to reference for liability purposes and is full of helpful information – ideally candidates review materials in advance to training
-All registrations via WaterART Fitness
- guided by Certified Master Trainer Janet Rollero
- Download PDF FLYER
What to Bring:
- Lunch or snacks
- Water Fitness Wear or Bathing Suit(s) for one pool session 3-4 hours
- Towel/cover up for indoor pool (water temperatures may vary)
- Water-shoes are preferred wear
