Description
Saturday May 9th 2026 Bridgewater NJ, 08807, United States
Discover infinite ways to make programs interesting and effective using a smart system to progress or intensify all exercises. Conversely, modifying or decreasing intensity will be reviewed. Learn to target all major muscle groups using the properties and protection of water. Build a varied and interesting gym of the future using a variety of equipment. Guaranteed ideas and energy to keep your programs growing and benefiting!
SHALLOW H2O SPLASH WORKSHOP Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
Course Registration Fee Includes:
- WaterART workshop handouts to download
- 4 hours of onsite training with Janet Rollero
- Additional Videos on your WaterART Fitness App (when registration paid for six months or unlimited as a member)
- V092 Julie’s Favourite Exercise Techniques
- V206-Basic Moves in Shallow H2O
- V192 Types of Noodles & Noodle Positions
- V207 Shallow Water Aqua Fitness Lesson Planning Tutorial
- V208 Shallow H2O Muscle Up with Equipment Review
- V178 WaterART Shallow Aqua Fitness Working Positions
- V034-Shallow H2O Noodle
- V058-Salsa the Aquatic Way
- V059-Fun with Function
- 16 CECs for WaterART,
ALL REGISTRATIONS VIA WaterART Fitness!
What to Bring:
- Lunch and snacks
- Water sessions: Water Fitness wear or bathing suit(s)
- Classroom sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions
More Questions? Contact Us
SKU: 260509-1550-Bridgewater-NJ
