16.0 CEC H2O Personal Trainer H2O program



This introductory program will help participants apply advanced scientific principles for on-on-one or small group training.  Candidates will review the video programs to learn how to set up and program general clientele. Learning 10 ways to effectively target components of fitness and performance, as well as reviewing why water training is unique to land program is key to understand when entering this industry. Providing more individual specificity of training will help instructors to learn how to balance a total body  program for their many clients that come to programs.  Learn  how to target specific exercise goals such as   muscular strength, cardiovascular endurance, flexibility, balance  and  posture training.  Review how to apply aquatic equipment for progression and overload.


Everyone may utilize this program to upgrade their qualifications or to gain 16.0 CECs for re-Certification process.

Course materials

Table of Contents & Learning Objectives

  • Wave Of Opportunity and Scope of Practice
  • What A Personal Trainer Needs To Know
  • Blueprinting
  • Programming Considerations
  • Program Ideas & Master Cards

SKU: KCW003c

More Questions? Contact Us

Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Streaming, App Video Streaming (Smart Devices), Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD017, DVD018, DVD030, DVD031, DVD086-A, DVD086-B, DVD087, DVD088-A, DVD088-B

Booklet Options

Downloadable File, Mail a Hard Copy