Description
This is an excellent option to update your techniques and renew your qualifications. There are no exams and you review the fundamentals. You achieve 16.0 hours of continuing education hours AND automatic Certification renewal for two years from your expiration date.
SHALLOW WATER SPLASH (Saturday): If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography. Review how to design a shallow water class using working positions to vary impact and intensity. There are infinite combinations of movement variations and techniques to keep your programs revitalized and benefiting your multi-level groups.
DEEP H20 TRAINING (Saturday): Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants using buoyant equipment such as noodles or buoyancy belts. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program. Discover how to target all of the major muscle groups in deep water. Review the body positions to aid each individual to achieve optimal posture, muscle balance, and performance. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.
Cool Warm Ups & Hot Warm Downs (Sunday): Whether teaching a group of high energy athletes or a program for people with movement problems or anyone with fitness levels in between, the warm up component is the time to set the level and tone for the upcoming program. There is such a wide variety of aquatic programs available it is important that each Instructor learns to customize warm up movements to suit the level of the individuals attending the class. The same applies to the warm down. How long should it be? What moves should be included to get people out of the pool safely. Learn safe stretching moves and relaxation techniques to make sure they end the program in a successful frame of mind and can’t wait to come back for more. Take the time to be successful at the beginning of a program and finish as a winner with a complete program.
MUSCLE UP (Sunday): Muscles Move—Fat Floats! Muscular strength is needed in the water to promote cardiovascular fitness and burn calories. Understand how to effectively optimize muscle targeting for all your major muscle groups. Help your clients gain the most out of their programs with muscular fitness and balance exercises. Learn a specific exercise inventory and three levels of progression. This workshop may be facilitated with or without water fitness equipment. We will review three levels of intensity progress for every major muscle group with and without equipment.
SKU: 241019-1550-ConoverNC
Early-bird Registration Date: Oct 1, 2024
Course Registration Fee Includes:
- 16 hours of training (theory & pool time)
- Handouts are downloadable for 90 days (when order completed and logged into your dashboard)
- Additional Videos on your WaterART Fitness Educational App (when registration paid for six months or unlimited as a member)
- DVD064 Shallow & Deep H2O Workout
- DVD095 –Noodle Boot Camp (2 parts)
- DVD191 Deep H2O Management & Equipment Overload Tutorial
- DVD008 Deep H2O Program
- Updated Certification Diploma (for 2 years from your expiration date on existing diploma)
- There are NO exams with this option
- 16.0 CECs or continuing education credit hours for WaterART, )
- Candidates who have expired will not be required to pay a $20.00 Late Certification Renewal fee; however, your renewal is updated from existing expiration date
ALL REGISTRATIONS VIA WaterART Fitness!
What to Bring
- Lunch or snack
- Water sessions: Water Fitness wear or bathing suit(s)
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions
