It is estimated that 80% of the population develop back problems at some time in their life and this is a major reason for time lost in the workplace. Watch the Instructor teach from the deck while participants move through the water using currents to assist travel, create work, and target muscle groups required for good posture and alignment of the spine. Learn how to get an overall safe and effective workout that will relieve pain and pressure and leave you feeling good.
Full underwater footage for easy reference.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
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