This quiz is based on the Programming for Common Back Problems video. In this program the Instructor teaches from the deck while participants move through the water using currents to assist travel, create work, and target muscle groups required for good posture and alignment of the spine. Learn how to complete a safe and effective workout that will relieve pain and pressure to help your clients feel good.
Learning Objectives :
- Suggested walking exercises for back programming
- Guidelines for a Better Back Program
- Stretching the tight muscles that affect stride length
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.