Discover ways to blend mind-body techniques into part of your water exercise program or use them to develop a stand-alone program.
Explore creative ideas for movement taken from the disciplines of tai chi, yoga or Pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water.
This is a complete follow-along shallow water class or program.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD065 simply purchase the quiz only.