This quiz is based on the Mindful Movement: Tai Chi, Yoga and Pilates video showing you how to blend mind-body techniques into part of your present program or use them to develop a stand-alone program.
Learning Objectives :
- Learning to combine the three disciplines.
- Using a noodle for balance checking
- Changing Planes of Movement
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.