Learn how to utilize foam dumbbells (water weights) safely and effectively in shallow and deep-water depths for a water workout The primary goal of working with weights is to strengthen the upper body musculature; however, balance and good posture may be effectively trained.
Caution, this is advanced equipment and may not be appropriate for all clientele especially those with neck and shoulder problems.
We recommend that you purchase the laminated pool card (LC018) for quick reference.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD018 simply purchase the quiz only.