The dumbbell is a piece of equipment found at many pools, but how many people know how to use them correctly?
Learn to control buoyancy to protect the shoulder girdle from injury with safe and effective exercises. Julie will guide you through an advanced exercise inventory specific for utilizing the dumbbells that will not hurt your shoulders or neck.
Get the most out of this advanced piece of equipment with the least amount of strain. This is a shallow water exercise program. For a combination of shallow and deep water workout we recommend Foam Weights Shallow & Deep H2O Workout.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
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