005 – Aqua Fitness Advanced Muscles Program


SKU: DVD005 Category: Tag:


An advanced exercise inventory designed to optimize your water workout program before addding resistive equipment. This video demonstrates exercises to target every major muscle group at an advanced level. Recommended for athletes, weekend warriors or participants who have progressed past the intermediate level.

Learning Objectives :

  1. Warm Up and Warm Down  Ideas
  2. Thermal regulation
  3. Targeting Strengthening and Stretching


Additional information

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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access