A complete workout for all muscle groups and joints incorporating both stretching and strengthening exercises is outlined in this video. Some balance and mobility is provided with sitting and standing exercises. Weights and resistance bands are added for further challenge. Balance and mobility is provided with the practicing of these sitting and standing exercises.
This exercise program is perfect for giving to your clients with arthritis as they can continue these exercises at home!
Learning Objectives :
- Safe seated exercises
- Using equipment for seated exercises
- Muscle targeting