Educational Video

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  Into the Deep H2O Tutorial

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  Review Different Deep H2O Belts & Body Positions for Pool Workouts

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  Targeting your Muscles in Deep Aquatic Fitness

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  Deep H2O Training with Buoyancy Belt

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  Deep Lesson Planning Tutorial

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  Combo Shallow & Deep Decking

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  Deep H2O Class Management & Equipment Overload Tutorial

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  Types of Noodles & Noodle PositIons

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  Deep Noodles

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  Advanced Noodles

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  Senior Aqua Fitness Functional Moves (part 2)

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  Senior Water Fitness Functional Moves (part 1)

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  Hints for Senior Class Satisfaction For Pool Workouts

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  Excellence & Tips for the Land Instructor

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  Basic Moves For A Shallow Water Workout

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  Step Training for Functional Fitness Training Workout

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