Description
This advanced intensity program will review both shallow and deep water depths. The instructor training will explore
aquatic running with High Intensity Interval Training System (HIITS) lesson plan as well as total body muscular balancing approach for injury prevention. Runner’s on land should utilize water exercise to also recover more quickly with land exercise. Aquafit Running has been researched to help athletes on land improve their running times and goals. Injured runner’s may stay protected and train with non impact loading in the deep water. Buoyancy belts, tethers, cuffs and other advanced water equipment may be incorporated into this training.
How to Register
City of Toronto online ( you will need to create an account for them and we give you the materials at the training). Register Directly with City of Toronto click here Email us if there is anything you would like us to bring to the event for purchase. $234.73 ( all inclusive for City of Toronto Residents) Add Non Resident fee applies for those not residing in Toronto.
Registration through the City of Toronto Activity #:19059 Phone 416-396-7378 to set up an account with our customer service representatives. Monday to Friday 8:30am – 4:30pm. Most people will need to create a new account, even if they had one in the old system. Accounts can’t be automatically transferred from eFun. Family and Client numbers are no longer in use.
Course Registration Fee Includes:
What to Bring:
- Lunch and/or snacks (there is no cafeteria onsite)
- Free parking outdoors (and indoor garage if needed)
- Wear comfortable & layered clothing to move around
- Water bottle
- Pen, paper
- Athletic shoes or water shoes (we can bring these for sale first day of event if you give us your sizing)
SKU: 251123-CTW017-CedarbraeCollegiateInstitue-ON
