*Onsite* Toronto, On – Mind Body H2O Instructor Certification

Alderwood Pool – Mind Body Instructor training Certification is for anyone interested in facilitating a more mindful approach to fitness. Water exercise is an excellent modality for protecting our joints and healing our bodies. This session will review practical approaches to various mind-body techniques, yoga, Tai-chi, Pilates principles and relaxation training in both shallow & deep water. When exam is complete this will update your qualifications for two years from your passing date.