Description
Virtual Training Topics; Please have a chair and water bottle handy as this is an interactive session. Bring your questions & energy!
Reviewing of Lesson Planning
Plan a safe, effective and enjoyable lesson plan so that you may be inclusive to everyone with neuromuscular challenges. Reviewing your lesson plan will provide a framework that can be modified or progressed to suit individual skill levels. Learning to understand the many ways that exercises may be programmed will provide successful class design for the wide variety of people who come to these programs.
SHALLOW WATER SPLASH: If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography. Review how to design a shallow water class using working positions to vary impact and intensity. There are infinite combinations of movement variations and techniques to keep your programs revitalized and benefiting your multi-level groups.
CARDIO COMBINATIONS
If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography.
DEEP H20 TRAINING
Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.
COMBO SHALLOW & DEEP WATER TRAINING
Whether it is a space issue or just a class preference, often shallow & deep water programs may be neatly combined into one program. Realize though that each depth requires specialized skills and moves, and offers different benefits. Review a variety of moves, working or body positions, and program designs to skillfully teach both depths simultaneously. This program will review lots of movement variations and techniques, provide multi-level options and opportunities for your participants for both non-impact and low impact water training.
Cool Warm Ups & Hot Warm Downs
Whether teaching a group of high energy athletes or a program for people with movement problems or anyone with fitness levels in between, the warm up component is the time to set the level and tone for the upcoming program. There is such a wide variety of aquatic programs available it is important that each Instructor learns to customize warm up movements to suit the level of the individuals attending the class. The same applies to the warm down. How long should it be? What moves should be included to get people out of the pool safely. Learn safe stretching moves and relaxation techniques to make sure they end the program in a successful frame of mind and can’t wait to come back for more. Take the time to be successful at the beginning of a program and finish as a winner with a complete program.
MUSCLE UP
Muscles Move—Fat Floats! Muscular strength is needed in the water to promote cardiovascular fitness and burn calories. Understand how to effectively optimize muscle targeting for all your major muscle groups. Help your clients gain the most out of their programs with muscular fitness and balance exercises. Learn a specific exercise inventory and three levels of progression.
SKU:250406-1500-8.0
Course Registration Fee Includes
- 8 hours of Virtual guided practical training by Certified Master Trainer
- All you need is internet to link to the event with a device with camera and microphone
- We email the link to to your email when registration paid (no download required)
- Session is recorded for future reference and review via Vimeo video streaming showcase for three months (no download required)
- Additionally you receive online streaming via WaterART Fitness Educational App (when registration is paid and logged in) of the following videos for six months (Non Member) and unlimited viewing as long as you are Member:
- DVD034 Shallow H2O Noodles
- V180-Importance of Proper Warm Up’s with Drusilla Leitch (54 minutes)
- V251 – Shallow & Deep H2O Class with Julie Twynham (WO)
- V262 – Shallow & Deep H2O Combo Class with Julie Twynham (WO)
- V263 – Shallow & Deep H2O Combo Class with Adrianna Affinito (WO)
- V181 – Cardio Combo’s in Shallow Water
- V190 – Combo teaching Shallow & Deep (ED)
- There are no quizzes for CEC’s when taking an virtual course. These courses are similar to onsite training with Master Trainer so they require no additional testing
- 8.0 CECs hours for WaterART for re-certification
