Description
This session is for anyone interested in facilitating a more mindful approach to aqua fitness. This popular session will be perfect for Instructor who want to learn or review mind body techniques as part or a full program. This session will explore both shallow and/or deep water techniques for anyone interested in facilitating a more mindful approach to fitness. Water exercise is an excellent modality for protecting our joints and healing our bodies. Explore ways to develop physical and mental strength, co-ordination and rejuvenation and how to deliver this information to your students. This educational and includes theoretical information and practical approaches to various mind-body techniques, yoga, Tai-chi, Pilates principles and relaxation training.
Ideally, you should review the videos and then be ready to learn how to plan a mindful and flowing lesson plan. This session will provide a practical approach for various mind-body techniques including: yoga, Tai-chi, Pilates, stretching and relaxation training using the properties and protection of the water. Please have a chair and enough space to move.
SKU: 241109-16CEC-CTW009
Course Registration Fee Includes
- 4 hours of Virtual practical training by Certified Master Trainers (see schedule below)
- 12 hours of recorded videso (to view on your own -unlimited viewing for six months or unlimited as a Certified Member)
- 16.0 CECs Videos includes the following topics:
- V014 – Mindful Tai Chi Program
- V016-Yoga Program Workout
- V167- Mind Body H2O Instructor Tutorial
- V168-Shallow H2O Tai Chi Shallow H2O Class
- V169-Mind Body Shallow Aqua Fitness Class
- V170 Yoga H20 Tutorial
- V171 Mindful Pilates H20 Tutorial
- V172-Mindful Pilates Class
- V173-Putting a Mind Body Class Together Tutorial
- Downloadable notes when order is marked confirmed.
- 16.0 CECs for your WaterART Fitness Re-Certification
- Updated Qualifications for two years from the current expiration date.
- For virtual session – you will need some type of smart device (via internet) with video and mic. You simply link on to the Zoom App (if you are new to this we can run a test for you and help you set up). We recommend having enough space to practice the moves and a chair to simulate how you will show exercises on deck.
- You do not need a pool for this session.
To view virtual session – you will need some type of smart device or computer to stream the education (via internet). There is no downloading or logging in required. Candidates simply link to the workshop training via a link WaterART emails you the day before the program.
The goal of the program is to keep your patrons moving throughout the program with a safe, balanced and enjoyable mind-body program as well as
1 .Provide a variety of balanced moves utilizing Yoga, Tai Chi, Pilates and other mindful movements
2 .Formulate appropriate exercise inventory to maintain thermal regulation throughout a program (this program does not have to be performed in therapy pool)
3. Use music to bring enjoyment to the program
4. Utilize breathing techniques for relaxation and meditation purposes
5. Learn how to modify range of motion and flexibility exercises for all abilities
6. Learn how to market programs either as a separate entity or as part of a regular group exercise program.
If you want full certification see link
