Description
Virtual Shallow H2O 8.0 CEC Workshop guided by Master Trainers
Zoom sessions will focus on
Day One – Shallow Water Lesson Planning focus on Warm up, Cardio Combo’s & Noodle Ideas
Day Two – Equipment Overload & Muscle Up Workshops
Day Three – Practical Lesson Planning Workshops
Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
KICK UP YOUR CARDIO COMBINATIONS –If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography.
NOODLE GYM –The noodle can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance by standing, sitting, kneeling, or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class.
EQUIPMENT OVERLOAD-If you are not using the water as a training tool, then you are missing the secret to injury prevention and quick recovery times, while using high intensity, non-impact training. Learn advanced ways to train your high performance athletes through weekend warriors. Dumbbells, Fit Bands, paddles & balls will be utilized to challenge and simulate any sport. Learn how to target for balance, agility, proprioception, power, and sport specific movements using both shallow and deep-water depths.
MUSCLE UP –Muscles Move—Fat Floats! Muscular strength is needed in the water to promote cardiovascular fitness and burn calories. Understand how to effectively optimize muscle targeting for all your major muscle groups. Help your clients gain the most out of their programs with muscular fitness and balance exercises. Learn a specific exercise inventory and three levels of progression. This workshop may be facilitated with or without water fitness equipment. This program can be applied to either shallow or deep-water depths
SKU: 250712W-1500-CTW019
Course Registration Fee Includes
- 8 hours of Virtual guided practical training by Certified Master Trainers
- Video streaming via WaterART Fitness Educational App unlimited for Members (6 months for non members) OR Vimeo for computers
- 8.0 CECs for WaterART , OFC
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