Virtual Shallow H2O Instructor Certification (Copy)


WaterART Fitness Virtual Event

Date:  Saturday, November 28, 2020
Time: 8:30 am – 5:00 pm

SKU: VW-201128-1-CTW019 Category:


Virtual Shallow  H2O 8.0 CEC Workshop guided by Master Trainers

Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to  benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching.  Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

The goal of the program is to keep your patrons moving throughout the program with a safe, balanced and enjoyable Covid -19 safety conscious program. There will be a live question and answer session prior to lunch and at the end of the day.

SKU: VW-201128-1-CTW019

Course Registration Fee Includes

  • 8 hours of Virtual guided practical training by Certified Master Trainers
  • WaterART Mind Body H2O Instructor Manual (200 pages) will need to be shipped to you.
  • 5 Laminated Cards and Study Guide Questions & Answers to review for examination process

    Course materials

    Table of Contents & Learning Objectives

    Chapter 1 Welcome New Instructors to Aquatic Fitness
    Chapter 2 The Science of Exercise Design
    Chapter 3 WaterART Blueprint & Lesson Planning
    Chapter 4 The Power of Water – Pool Lab & Class Design
    Chapter 5 The Science of the Moving Body
    Chapter 6 Aquatic Fitness Cardiovascular Training
    Chapter 7 Aquatic Fitness Functional Fitness
    Chapter 8 Aquatic Fitness Flexibility Training
    Chapter 9 Aquatic Noodles
    Chapter 10 Aquatic Equipment
    Chapter 11 The Art of Leadership
    Chapter 12 Make the Most of your Music
    Chapter 13 Pool Safety Considerations
    Chapter 14 Resources & Articles
    Chapter 15 Answers to Study Questions
    Chapter 16 Certification Examination Process

More Questions? Contact Us

Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device