Mindful H2O Pilates Tutorial

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SKU: DVD171 Category: Tag:

Description

Review a Power Point presentation with Julie on WaterART Pilates & Core training exercises and techniques using WaterART Principles for general populations.

Learning Objectives

  1. Pilates principles
  2. Safe use of dumbbells
  3. Organization for an effective program

60 minutes running time

SKU:DVD171

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD171