This video discusses the movement and use of all major muscle groups. The key concepts of muscle conditioning are covered for strengthening and stretching each major group. For balanced training there is an overview of muscle pairs to show what is required for the weaker muscles versus their stronger partner. Muscle exercises, suitable for residents of a retirement home, are shown using the “principal of overload” for safe progression without pain. The main goal is to be able to present a program that will benefit fit and not so fit older adults by adding functional and enjoyable movement to each program.
Note: This purchase includes a video and a quiz for the purpose of obtaining CEC credits.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.