Description
This is an excellent option to update your techniques and renew your qualifications. There are no exams and you review the following workshops:
SHALLOW H2O SPLASH WORKSHOP (Saturday) Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
MUSCLES & EQUIPMENT (Saturday) Strengthening the muscles is a must to benefit and protect all the major joints and achieve a healthy weight. By learning exercises for all the major muscle groups you will help to stabilize and balance major muscles. Review all of the major muscle groups and joint actions for understanding basic program design. This session will review how to incorporate a variety of equipment into a program so that everyone may benefit and progress their strength. Offering three levels of intensity for each exercise will provide excellent benefits for all members in your programs. Equipment such as noodles, dumbbells, steps and buoyancy belts will be reviewed for progressive inventory for shallow water for beginner, intermediate and advanced clients.
SKU: 240608-1500-Greenville-SC
Earlybird Registration Date: May 28, 2022
Course Registration Fee Includes:
- 8 hours of training (theory classroom & Shallow & Deep pool time)
- There are NO exams with this option
- 8.0 CECs for WaterART, YMCA and you may petition other organizations
- WaterART Fitness Educational App view via Smart device such as phone or tablet/ipad & or Vimeo video showcase (views any device with a link & password). We give you extra video’s instead of handouts or notes
- V178-Shallow H2O Working Positions
- V208 Shallow H2O Muscle Up with Equipment Review
ALL REGISTRATIONS VIA WaterART Fitness!
Facility Contact & Master Trainer
Contact Kris Cassell
What to Bring:
- Lunch or snack
- Water sessions: Water Fitness wear or bathing suit(s)
- Practical Classroom session: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper to write your own notes
- Water-shoes are preferred wear for water sessions
