Let’s review some favorite fit tips. These are some great tips for everyone to use in your aquatic fitness group exercise program.
- The art of a shallow water lesson lan
- What are the WaterART working positions
- Muscular balance and fitness
- Progressive overloads (how to work more intensity)
- The many benefits of water fitness
- Aging well arthritis programming (helping people to move)
- Water exercise tips for low back problems
- Working with buoyancy equipment (and the skills required)
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