Sale!

Stow, OH – Deep H2O Instructor Certification

$269.00$274.00

Date:    Sunday, June 25,  2023 Time: 10:00-5:00 pm

Location: Lifestyles Stow 4300 Allen Rd, Stow Oh 44224

Contact Master Trainer: Diane Kabakoff 

FACILITY CONTACT: Alexis Holt    holta@ccf.org       330-945-3130

Contact Us if you need help registering email

SKU: 230624-CTW018-Stow-OH Category:

Description

For successful Deep Water Training (DWT), equipment is required to provide a balance between work and rest (so muscles do not fatigue prior to breathing). WaterART recommends utilizing equipment such as a buoyancy belt or a noodle to assist with the body’s support especially to enhance range of motion with each movement. Working out in deep water is more challenging than in shallow water because, in deep, the body’s center of balance is at the chest whereas, in shallow water, the balance is at the feet that are more easily anchored down to the pool floor. In order to effectively work in deep water, each person must learn and maintain good balance skills to anchor the core muscles against buoyancy.

SKU: 230625-CTW018-Stow-OH


Earlybird Registration Date: June 3, 2023


Course Registration Fee Includes:

ALL REGISTRATIONS VIA WaterART Fitness!


Master Trainer: Diane Kabakoff 

FACILITY CONTACT: Alexis Holt    holta@ccf.org       330-945-3130

Contact Us if you need help registering email


What to Bring:

  • Lunch or snack
  • Water Practical sessions: Water Fitness wear or bathing suit(s)
  • Theory Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

Weight 1.2 kg
DVD Access

DVD035, DVD060, DVD185, DVD186, DVD187, DVD188, DVD189, DVD008, DVD007

Video Option

App Video Streaming, Vimeo Video viewing for any device

Advance Shipping

Free ship with registration by March 3 2023, Ship my materials in advance