Description
For successful Deep Water Training (DWT), equipment is required to provide a balance between work and rest (so muscles do not fatigue prior to breathing). WaterART recommends utilizing equipment such as a buoyancy belt or a noodle to assist with the body’s support especially to enhance range of motion with each movement. Working out in deep water is more challenging than in shallow water because, in deep, the body’s center of balance is at the chest whereas, in shallow water, the balance is at the feet that are more easily anchored down to the pool floor. In order to effectively work in deep water, each person must learn and maintain good balance skills to anchor the core muscles against buoyancy.
SKU: 231015-CTW018-Fairfield-OH
Earlybird Registration Date: Sept 30, 2023
Course Registration Fee Includes:
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- WaterART Deep H2O Training Manual
- Video streaming via WaterART Fitness Educational App via smart devices such as ipad/phone/tablet with unlimited for Members (6 months for non members or unlimited as long as you are a member) OR Vimeo Video streaming of all devices
- Note: all clients receive video streaming via WaterART Fitness Educational App:
- V189-Deep Lesson Planning Tutorial
- V007-Deep H2O Program
- V008-Deep H2O Muscles
- V035-Deep Noodles
- V060-Working with Foam Weights
- V185-Deep Moves & WaterART Fitness Acronym
- V186-Review Different Deep H2O Belts & Body Positions
- V187-Targeting your Muscles in Deep H2O
- 3 Laminated pool reference cards
- Specialty Certification Exam Process – if currently qualified choose one part of the exam process -theory or practical
- E-Diploma and Online profile when successful with examination process
- 16.0 CEC’s for WaterART
Table of Contents & Learning Objectives
Chapter
1General Overview of Deep H20 Training (DWT) Chapter 2 General Program Design Chapter 3 DWT & Wearing a Buoyancy Belt Chapter 4 DWT Using a Noodle Chapter 5 Target Muscles for DWT Chapter 6 Using Equipment for DWT Chapter 7 Study Guide Questions & Answers, Educational Resources Chapter 8 How to Complete the Certification Process, Theory Exam And Practical Assessment Marking Templates
ALL REGISTRATIONS VIA WaterART Fitness!
Master Trainer: Diane Kabakoff
Contact Us if you need help registering email
What to Bring:
- Lunch or snack
- Water Practical sessions: Water Fitness wear or bathing suit(s)
- Theory Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions
