V187 – Targeting your Muscles in Deep Aquatic Fitness


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Knowing how to effectively target muscles in deep water requires proper joint action. Learning how to progress with assistive travel or resistive travel will add to your inventory tool box.

Learning Objectives

  1. The major function for muscles
  2. Exercises to target specific muscle groups
  3. Knowing which muscles need the most strengthening

53 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access