Deep water training provides a unique environment for water exercise, free from gravity and impact. The noodle is an excellent piece of equipment to import into your aquatic fitness programs for a deep water workout.
This program showcases many creative ideas incorporating cardiovascular and muscle conditioning exercises while using the noodle. Learn the many body and noodle positions that can offer a challenging workout to both the skilled and unskilled aquatic fitness participants.
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
Learning Objectives :
- Deep water noodle positions
- Exercising with 2 noodles
- Partner exercises