V185 – Deep Moves & WaterART Fitness Acronym



Review some basic moves and how we may utilize the WaterART Acronym for developing your deep water aqua fitness programs.

Learning Objectives

  1. Advantages of wearing a buoyancy belt
  2. Training Range of Motion (ROM)
  3. The reason for oppositional movement in deep

36 minutes running time


Additional information

Video Option

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DVD Access