Walking in water is the most beneficial and functional way to achieve a workout without wear and tear on the joints. People who cannot walk safely on land can spend quality time in the water. Discover the many opportunities water offers to safely train weaker muscle groups for balanced strength. Walk in many directions rather than forward all the time. Learn to change direction safely. Use creative patterns to promote the resistive properties of water. Work out alone, with a partner or with group to challenge balance, coordination, and agility!
This video has two parts. Part one shows a complete program suitable for anyone having difficulty walking on land and part two is filled with walking ideas suitable for all levels from beginner to advanced.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
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