If you would like to learn more about all the major muscles, this video is for you!
Reviewing the difference between land exercise (or working with gravity ) and water exercise (or working against buoyancy) is key for utilizing proper technique. Understanding science helps to build your confidence and leadership skills. This video will illustrate all major muscle groups as well as stretching and strengthening techniques for both on land and in the water.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
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